You won’t regret bouncing!
I believe that everyone is capable to bounce. As long as you can keep your balance, engage your core, and keep your shoulders back and chest up then you can bounce your way into fitness. That is not to say that it is easy. Your first class will likely feel challenging at times, but I encourage you to stick with it. I believe that exercise should be fun so embrace this fun way of fitness!
Bounce will help you tone muscles faster and burn more calories. You can feel your muscles working a lot more, compared to jogging with traditional running shoes. When you run or jog in boots you find that the benefits are fantastic because the boots reduce the impact stress on the joints. They suit avid joggers, serious runners, and casual health-conscious exercisers.
Additionally, they improve pronation and supination while in use.
What does this mean??
The use of Bounce Boots are successful for weight loss which offers a biomechanically efficient low-impact environment. Bounce is also described as Rebound exercise which reduces body fat, firming and strengthening muscles, increasing agility, and improving your cardiovascular. Bounce Boots are intended to provide an increased gravitational load on the body that will strengthen the musculoskeletal system and protect the joints from the chronic fatigue that is associated with exercising on hard surfaces.