On Dianna's Mind

Do you BOUNCE?

By Dianna Rojas

Everyone is able to bounce. As long as you can keep your balance, engage your core, keep your shoulders back and chest up, you can bounce your way into fitness. That’s not to say that it’s e … read more

33 WAYS THE BODY RESPONDS TO REBOUND EXERCISE

By Dr. Morton Walker and Albert E. Carter

The study of the human body is fairly interesting. The moment it becomes no less than amazing is when we understand what happens as the body is placed under the demands of movement and resistance we c … read more